Call us today on 0114 4782755


The Cognitive Behavioural model of coaching enables us to explore the link between the way we think about things, how that influences the way we feel and how we react to those thoughts. Gaining an insight and increasing our self-awareness helps us to change irrational thoughts associated with activities or situations that we find challenging or that we might procrastinate over. By changing our view on previous 'non productive thinking' patterns we can achieve goals that we may not have previously succeeded in.

Benefits of coaching

  • Overcome procrastination
  • Increase assertiveness
  • Achieve personal or business goals
  • Plan your life
  • Increase confidence
  • Reduce F.E.A.R – (False Evidence Appearing Real)
  • Live life on own terms
  • Maintain a healthy work life balance 


Tony is a qualified lecturer and is available to deliver training courses specialising in counselling skills and mental health training for your service as per your requirements, Tracey worked as a trainer for a number of years within the civil service specialising in training teams in policy and in high performance.
To find out more call 0114 4782755 or alternatively complete the online enquiry form

Address The Practice Rooms
5 Broomfield Road
S10 2SE

Telephone Number 0114 4782755

Email Address