Whilst you need to feel you can trust your therapist you may not necessarily always feel comfortable with the changes that may occur within you. In fact, if your therapist’s questions don’t stir up a little discomfort, you may not be getting anywhere.
Irrational patterns of feeling, perception, and behaviour are not chosen or established on a conscious level but can influence your present way of relating to the ‘world’. This may be explored as part of the Psychotherapeutic process, which is generally longer term therapy.
Benefits of Psychotherapy
Enhance confidence and self esteem
Strengthen your ability to connect to others, building stronger, deeper relationships
Change limiting beliefs about yourself and the world
Help you to control the way you think, feel and act
Understand links from your past in relation to your present way of ‘being’ in the world
To find out more call 07903 575636 or alternatively complete the online enquiry form