Psychotherapy

Benefits of Psychotherapy.

• Enhance self confidence and self esteem
• Strengthen ability to connect to others, building stronger, deeper relationships
• Change limiting beliefs about yourself and the world
• Help you to control the way you think, feel and act
• Understand links from your past in relation to your present way of ‘being’ in the world

Psychotherapy in Sheffield at …therapy*

Whilst you need to feel you can trust your therapist you may not necessarily always feel comfortable with the changes that may occur within you. In fact, if your therapist’s questions don’t stir up a little discomfort, you may not be getting anywhere.
Irrational patterns of feeling, perception, and behaviour are not chosen or established on a conscious level but can influence your present way of relating to the ‘world’. This may be explored as part of the Psychotherapeutic process, which is generally longer term therapy.

How Does Psychotherapy Work?

Psychotherapy can enable you to gain a clearer understanding of how and why you feel, think and act as you do. Perhaps exploring your past and gaining an understanding of those links in connection with the present. Psychotherapists do not give advice or tell you what to do. Psychotherapy works by enabling and supporting you to explore and find your own solutions.

The therapist at …therapy* Tony Henstock MBACP works in an Integrative approach, the basic assumptions of this approach believe we are naturally social beings with an ability and wish to relate externally to others and internally to ourselves. Due to the significance of relationships in this approach the therapeutic relationship with Tony will be central to the process of Psychotherapeutic change.

 

The Redlands Centre 3-5 Tapton House Road Broomhill Sheffield S10 5BY t: 0114 2402315      therapy Sheffield 

Clinical Hypnotherapy | Counselling Sheffield | therapymatters.co.uk © 2006