Counselling

Counselling can offer you the time, privacy and support required to explore aspects of your life you may feel you need to understand better, or areas in which you would like to grow. Somewhere you can talk to someone who is impartial and unconnected with your everyday life.

Someone with who you can share thoughts and feelings. There may be times in our lives that things seem difficult to cope with, or understand, or maybe we just need some gentle support with adjusting to changes beyond our control, or even in making positive choices for ourselves.

Psychotherapy

Psychotherapy can enable you to gain a clearer understanding of how and why you feel, think and act as you do. Perhaps exploring your past and gaining an understanding of those links in connection with the present. Psychotherapists do not give advice or tell you what to do. Psychotherapy works by enabling and supporting you to explore and find your own solutions.

To find out more about …therapy* call 07903 575636 or alternatively complete the online enquiry form