Counselling

At ...therapy*  you are offered the time, privacy and support required to explore aspects of your life you may feel you need to understand better or areas in which you would like to grow. Somewhere you can talk to someone who is impartial and unconnected with your everyday life. Someone with who you can share thoughts and feelings.

There may be times in our lives that things seem difficult to cope with, or understand, or maybe we just need some gentle support with adjusting to changes beyond our control, or even in making positive choices for ourselves.

How does Counselling work?

Tony Henstock MBACP works in an Integrative approach. The basic assumptions of this approach believe we are naturally social beings with the ability and wish to relate externally to others and internally to ourselves. Due to the significance of relationships in this approach, the therapeutic relationship with Tony will be central to the process of Counselling.

This can enable you to gain a clearer understanding of how and why you feel, think and act as you do. Counsellors do not give advice or tell you what to do. Counselling works by enabling and supporting you to explore and find your own solutions.

To find out more about …therapy* call 07903 575636 or alternatively complete the online enquiry form